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1.On my commute, I focus on the smells, sights and sounds of the journey, rather than letting my mind wander to to-do lists and the day ahead.
A. Never
B. Rarely
C. Sometimes
D. Often
E. Very Often
2. When the day kicks off with a bad meeting that leaves me angry and upset, I try to put those feelings out of my mind so that I can carry on with my workload.
A. Never
B. Rarely
C. Sometimes
D. Often
E. Very Often
3. When chatting with colleagues over a coffee, I am aware of my emotions about what's being said and notice if I am distracted from the conversation by own thoughts.
A. Never
B. Rarely
C. Sometimes
D. Often
E. Very Often
4. If a colleague behaves badly or unfairly towards me I struggle to manage my emotions.
A. Never
B. Rarely
C. Sometimes
D. Often
E. Very Often
5. When my boss delivers negative feedback, I notice any changes in my body like my shoulders stiffening, breathing growing heavier or my heart beating faster.
A. Never
B. Rarely
C. Sometimes
D. Often
E. Very Often
6. If I'm particularly stressed at work, I line up numerous distracting activities that will allow me to forget about the office.
A. Never
B. Rarely
C. Sometimes
D. Often
E. Very Often
7. When I receive positive feedback, I immediately notice how this alters my mood and affects my output.
A. Never
B. Rarely
C. Sometimes
D. Often
E. Very Often
8. When I'm struggling with the particular work relationship, I tell myself that I shouldn't have negative thoughts about the person in question.
A. Never
B. Rarely
C. Sometimes
D. Often
E. Very Often
9. When colleagues shares news with me, I pay attention to their body language and facial expression as well as what they are saying.
A. Never
B. Rarely
C. Sometimes
D. Often
E. Very Often
10. When I recall negative feedback, I quickly try to put it out of my mind.
A. Never
B. Rarely
C. Sometimes
D. Often
E. Very Often
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